As winter brings colder temperatures, it also heightens the risk of infections. At Centers Healthcare, we emphasize the importance of good hygiene to prevent winter illnesses. Regular handwashing is a simple yet effective measure to reduce the spread of germs. Proper respiratory etiquette, such as covering your mouth and nose when sneezing or coughing, helps prevent the transmission of respiratory infections. Keep frequently touched surfaces clean to minimize the risk of contamination. Staying well-hydrated, maintaining a balanced diet, and getting enough sleep all contribute to a robust immune system. By incorporating these hygiene tips into your routine, you’re taking proactive steps to stay healthy and resilient throughout the winter season.

To learn more about Schenectady Center, visit centershealthcare.com/locations/schenectady-center or call 800-305-9151